Introduction:
If your ever walked past a busy Indian street corner, your probably caught that irresistible aroma of sizzling onions, masala, and butter that’s the magic of a good Quick Veg Frankie Roll Recipe. It’s that one dish that instantly brings you back to those bustling food stalls and the joy of grabbing a warm, flavorful roll wrapped in paper.
This Frankie is India’s answer to the wrap filled with spiced veggies, onions, and tangy sauces all rolled inside a soft roti. Over the years, it’s become a favorite for kids, teens, and even office-goers looking for something quick yet satisfying. What I love about it is how flexible it is you can make it spicy, cheesy, or even add paneer for a protein punch.
Trust me, once you try this homemade version, you’ll forget the takeout ones. It’s comforting, wholesome, and ready in under 30 minutes. Let’s make your kitchen smell like a street side Frankie stall today!
Why You’ll Love This Recipe:
- Bursting with authentic Indian street style flavors
- Ready in less than 30 minutes
- Customizable use your favourite veggies or add paneer/chicken
- Ideal for lunchboxes or quick dinner cravings
- Light yet satisfying no deep frying needed
Ingredients:
Roti/Wrap:
- 1 cup whole wheat flour
- 2 tbsp oil or ghee
- A pinch of salt
- Water (as needed to knead a soft dough)
Filling:
- 1 tbsp oil
- 1 small onion, finely sliced
- 1 cup mixed veggies (carrot, capsicum, cabbage, beans all finely chopped)
- 1 boiled potato, mashed
- ½ tsp cumin seeds
- ½ tsp turmeric powder
- ½ tsp red chili powder (adjust to taste)
- ½ tsp garam masala
- Salt to taste
- A squeeze of lemon juice
Sauce & Assembly:
- 2 tbsp green chutney (mint-coriander)
- 1 tbsp tomato ketchup or schezwan sauce
- 2 tbsp sliced onions mixed with lemon juice & chat masala
- Optional: grated cheese for a richer version
Step by Step Cooking Instructions:
Step 1: Prepare the Dough
Knead a soft dough using wheat flour, oil, salt, and water. Let it rest for 10 minutes.
You’ll know it’s ready when the dough feels smooth and elastic under your fingers.
Common Mistakes & How to Fix Them:
- Too stiff dough? Add a teaspoon of water and knead again.
- Too sticky? Sprinkle a little flour while kneading.
- Dry roti after cooking? Brush lightly with ghee while it’s still warm.
Step 2: Cook the Roti
Roll out thin rotis and cook on a hot tawa till golden spots appear. Keep them soft by covering with a cloth.
Common Mistakes & How to Fix Them:
- Overcooking makes them stiff ? remove as soon as light brown spots appear.
- Uneven puffing? Ensure the tawa is evenly heated.
- Too oily? Brush, don’t pour, the oil on each side.
Step 3: Prepare the Veggie Filling
In a pan, heat oil and add cumin seeds. When they sizzle, toss in onions and saute till translucent. Add the chopped veggies and cook on medium heat for 5 to 6 minutes.
Stir in mashed potatoes, spices, salt, and lemon juice. The filling should be slightly moist but not soggy it should hold shape when scooped.
Common Mistakes & How to Fix Them:
- Watery filling? Cook uncovered for a few more minutes.
- Too bland? Add extra lemon juice or chat masala at the end.
- Overcooked veggies? Keep flame medium and stir often.
Step 4: Assemble the Frankie
Place a roti on a flat surface. Spread a thin layer of green chutney and ketchup. Add a generous spoonful of filling in the center.
Top with lemony onions, maybe some grated cheese (if you’re feeling indulgent), and roll it tight. Secure with foil or parchment.
Common Mistakes & How to Fix Them:
- Tearing roti? Don’t overfill.
- Filling falling out? Press gently while rolling.
- Roll not crisp enough? Toast lightly on the tawa after rolling.
Step 5: Serve & Enjoy:
Serve hot with extra chutney or ketchup on the side. The first bite with that smoky, tangy filling and soft roti is pure bliss.
Common Mistakes & How to Fix Them:
- Roll turning soggy? Assemble only when ready to serve.
- Too dry? Add a little more sauce while rolling.
Serving Suggestions:
Serve your Quick Veg Frankie Roll Recipe with a side of mint chutney, pickled onions, or even a light yogurt dip. It pairs beautifully with a chilled glass of lemonade or masala chai. For kids, wrap it in foil like a street vendor they’ll love the fun of unwrapping it!
Health & Nutrition Notes:
Each roll roughly has around 250 to 300 calories, depending on your filling. It’s light on oil and packed with fiber from veggies and wheat roti. Great for quick lunches, or a balanced evening meal.
Just go easy on the sauces if you’re watching your sugar or sodium intake.
Frequently Asked Questions:
1. Can I make this Quick Veg Frankie Roll Recipe gluten free?
Yes! Use gluten free flour or ready made corn or rice wraps instead of wheat roti.
2. How long can I store leftovers?
Keep the filling in the fridge for up to 2 days. Assemble the rolls fresh before serving.
3. Can I use an air fryer?
You can air fry the rolled Frankie for 2 to 3 minutes to get a crisp outer layer it tastes fantastic!
4. Can I add paneer or tofu?
Absolutely. Crumbled paneer or tofu adds extra protein and makes it more filling.
Quick Recipe Summary Card:
Servings: 4 rolls
Prep Time: 10 mins
Cook Time: 20 mins
Difficulty: Easy
Ingredients:
Whole wheat flour, mixed veggies, potato, onions, chutneys, and spices.
Steps:
- Make dough & cook soft rotis.
- Saute veggies with spices.
- Add sauces & assemble.
- Roll, toast lightly, and serve hot.
Reader Interaction:
So, how did your version of this Quick Veg Frankie Roll Recipe turn out?
Did you add any twists maybe paneer, cheese, or a spicy sauce?
Who did you make it for, and how did they like it?
Would you rate this recipe out of 10 in the comments below?
I’d love to hear your kitchen story tell me how your Quick Veg Frankie Roll Recipe turned out and share your experience below!